Many people (even myself at times) wish there was a way to achieve their fitness goals without doing the hard work or by taking a magic pill. Hate to break it to ya, there is nothing that gets results better than good old fashion diet and exercise (some form of). Read more…
If you are new to the Ketogenic lifestyle then you already know or have heard about Keto Coffee. It’s my favorite Keto beverage, hands down!! Essentially, it’s a cup of smooth, creamy, and FATTY awesomeness! So if you haven’t added this Keto staple to your repertoire yet, I’m going to Read more…
Keto and Supplements. As a professional athlete I was never a fan of taking crazy amounts of supplements, due to not knowing if what I was taking was actually safe. From what I have learned over years, is not all supplements can be beneficial or even safe. There is a Read more…
Intermittent Fasting (IF) has been an incredible tool for me (especially when combined with a ketogenic diet) and has helped me to break through plateaus and achieve additional health benefits, such as loss of body fat, increased energy, and mental clarity. What is IF? IF is NOT a diet or Read more…
The Ketogenic Diet. Im going to give you a basic overview of my experience with the keto diet (its been my lifestyle for over a year now) and some basic facts about how it works and how you could try it for yourself. Along with some resources for you to Read more…