Because …”You become what you think about” – Earl Nightingale So today you’ve hit the gym, the ball-field, the batting cage, yada yada yada, and thats great, every ballplayer should! But have you worked out your mind? Do you realize your mind is the most powerful muscle you have and ever will Read more…
Learn from former Pro Baseball Player, Vic Ferrante, about how to get out of a hitting slump. Also, learn how to NEVER SLUMP AGAIN. Here are notes from the video… Understand peaks and valleys High failure rate Minimal peaks, more valleys and warm zones Sustain peaks and warm zones as Read more…
100 mph fastballs are becoming increasingly common nowadays in the MLB, college ball, and all over the net young teenagers are throwing in the low to mid 90’s. I believe this is partly due to modern advancements in biomechanics, technology, injury prevention, and training. We are simply evolving as athletes, Read more…
Motivation and Mindset In Sports Possibly the most important factor that has the largest influence over an athlete’s motivation, is their mindset. In the book Mindset, by Carol S. Dweck, Ph.D., she talks about two types of mindsets, fixed and growth. The fixed mindset is defined by her as, “the Read more…