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Bat Weight – Bat Speed, Power, Forearm & Grip Strength
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“You become what you think about” – Earl Nightingale
So today you’ve hit the gym, the ball-field, the batting cage, yada yada yada, and thats all fine and dandy! But have you worked out your mind? Do you realize your mind is the most powerful muscle you have and ever will have? But in order to have a powerful mind, you must train it like any other muscle. With challenges and repetitions.
Your mind controls your thoughts, which controls emotions, and which leads to actions. Your mind is what got you to the gym, what got you to go for that extra rep even though you felt like stopping, and without your mind your body wouldn’t know to breathe.
Just like a car gets you places around town, your mind gets you places in life.
Wouldn’t it be silly to say, “Im running low on gas, but I don’t have time to stop and fill up”? And risk running out of gas? I don’t know about you, but I especially don’t have time to be stalled on the side of the road!
Your brain needs fuel too!! Fuel in nutritional form (through diet of course), but also exercise through learning, thinking, and using your imagination. This is conditioning for you mind as long runs, sprints, and agilities, are for your body.
That can be done through reading.
So don’t forget to STOP, and fill up!
This list will be filled with books that will inspire, motivate, educate, and improve every area of your life, from sports to astrophysics they will expand your mind and imagination into worlds you never knew existed!
Not much time to read in your busy schedule? Try out Amazon’s Audible! I use it, and love it!
You waste valuable time on social media looking at crap, when you could exercising your mind with audiobooks.
Talent Is Overrated by Geoff Colvin
Mindset by Carol Dweck
Awaken The Giant Within by Tony Robbins
The Secret by Rhonda Byrne (there is a movie also)
The School of Greatness by Lewis Howes
Cant Hurt Me by David Goggins
The Champion’s Mind by James Afremow
The Champion Mindset by Joanna Zeiger
Ninety Percent Mental by Bob Tewksbury
The Mental Game of Baseball by H.A. Dorfman
Extreme Ownership by Jocko Willink
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